I want to loose my weight.. And dont want to lower the milk supply... Also i suffered breast enlargement in pregnancy and post delivery.. Plz suggest me something

A. hi first ,for the breastenlargment problem ,you have to reduce your weight. so start doing exercises and yoga regularly after 6 months of delivery. walk walk and walk don't use vehicle for short distance eat couple of bites less than usual. prefer homemade healthy food. increase your fluid intake.