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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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I want to gain my weight since 1yr have stucked to 42kg n before I was 50
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. it is advisable to meet a dietitian who will tell you what is the amount of calorie and protein that you should take which will help in improving the weight and also take food from cereals pulses vegetable milk and fruits daily along with ghee and dry fruits
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
please include natural probiotics and dairy products in your daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc
please avoid stress
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