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Ask a QuestionMom of a 2 yr 5 m old child2 years ago
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I want to consult a lactation consultant.... why some day i have enough milk supply and some day it decreases? please suggest me something to how to maintain enough milk supply for my baby
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom milk production depend on lot of factors such as your diet , hormonal changes , your stress , how calm and relaxed you are etc .
massage your breast well every time after feed.
try to take rest when ever possible , and stay calm and avoid stress .
also keep yourself well hydrated , and diet have oats , garlic , drumstick , fenugreek leaves , jeera , ajwain , saunf water , flax seeds , panjiri, dry fruits , milk
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