I want to consult a lactation consultant.... why some day i have enough milk supply and some day it decreases? please suggest me something to how to maintain enough milk supply for my baby

A. Hello mom milk production depend on lot of factors such as your diet , hormonal changes , your stress , how calm and relaxed you are etc . massage your breast well every time after feed. try to take rest when ever possible , and stay calm and avoid stress . also keep yourself well hydrated , and diet have oats , garlic , drumstick , fenugreek leaves , jeera , ajwain , saunf water , flax seeds , panjiri, dry fruits , milk