I want my son should eat by himself, how to train him?? he is also eating very less. what to do

Question

Accepted Answer

Encouraging your son to eat independently and addressing his low appetite can be approached with patience, consistency, and positive reinforcement. Here are some strategies to help train him to eat by himself and increase his food intake:

### 1. Offer Finger Foods:
- Provide a variety of bite-sized finger foods that are easy for your son to pick up and eat independently, such as small pieces of fruits, vegetables, cheese, or cooked pasta.

### 2. Model Eating Behavior:
- Sit with your son during meals and demonstrate how to use utensils to eat. Show him how to scoop up food with a spoon or fork and encourage him to mimic your actions.

### 3. Provide Opportunities for Practice:
- Allow your son to practice feeding himself, even if it results in some messiness at first. Offer him utensils and let him explore and experiment with food on his own.

### 4. Offer Choices:
- Give your son choices when it comes to mealtime, such as offering two different types of fruits or vegetables to choose from. This can empower him and make mealtime more enjoyable.

### 5. Make Mealtime Fun:
- Create a positive and inviting atmosphere during meals by using colorful plates and utensils, playing soft music, or incorporating fun mealtime rituals.

### 6. Be Patient and Supportive:
- Encourage your son to try new foods, but don't force him to eat if he's not interested. Offer praise and positive reinforcement for his efforts, even if he only takes a few bites.

### 7. Offer Nutrient-Dense Foods:
- Focus on offering nutrient-dense foods that provide essential nutrients even in small amounts. Include foods rich in protein, healthy fats, and carbohydrates to support your son's growth and development.

### 8. Establish a Routine:
- Stick to regular meal and snack times to help your son develop a predictable eating schedule. Limit grazing between meals to ensure he's hungry when it's time to eat.

### 9. Consult a Pediatrician:
- If your son's low appetite persists or if you have concerns about his growth and nutrition, consult with his pediatrician for personalized advice and guidance.

### 10. Monitor Progress:
- Keep track of your son's eating habits and progress over time. Celebrate small victories and be patient as he continues to develop his eating skills.

By incorporating these strategies into your daily routine, you can help your son become more independent with eating and gradually increase his food intake. Remember to stay positive, patient, and supportive throughout the process, and don't hesitate to seek guidance from your son's pediatrician if you have concerns.