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Ask a QuestionGuardian of a 4 yr 8 m old girl3 years ago
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I to reduce my body
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will xalso help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
means you want to reduce your weight , right ?
please do the following things for this:
start doing exercises and yoga regularly.
walk ,walk and walk.
eat couple of bites less than usual
take fiber rich diet like green leafy vegetables, fruits more
increase your fluid intake.
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