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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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I put on my weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dwar mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months of post delivery
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shilpi BhandariMom of 4 children4 years agoA. hello mom if it was normal delivery then after three months and if it was c section then After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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Mom of a 3 m old girl
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