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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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I'm mother of 11 month old baby and I want to loose belly fat and also stretch marks how can I do the same?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also heldp in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. Workout is the best way to reduce down your weight diet you cannot do because you’re feeding the child but you can increase the protein intake and reduce down the meals that you are having a proportionate balance diet and then you will probably have the results that you’re looking for and for stretch marks you can apply bio oil regularly that should be helpful
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