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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
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I'm mom of 1 year 9 month old daughter do I have pcod or nt plzzz suggest me
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Start taking ashgourd juice with few coriander leaves in it in the morning empty stomach after two hours have your soaked nuts and seeds and then one fruit of your choice and in season and then around 12 have a plate full of salad and then at 2 pm have lunch include one grain one vegetable in it one wad the dough avd gave it with fresh sabzi then at 4 pm you can have makhana and any vegetables juice of your choice abd at 7 pm last meal
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. It might be the initiation but nothing to worry since it can be cured with lifestyle try eliminating refined foods, sugars from your diet eat fibre rich foods have one serving of salad in a day start doing yoga and pelvic floor exercises and walk fir 30 mins a day stay hydrated sleep well on time
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