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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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I’m giving bottle feed and also breast feeding I’m on diet, doing portion control a lot to reduce weight will that affect supply?? How much quantity of milk do 11 months baby will need??
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since your baby breastfeeding it is not suggested to be on diet.Since you’ll be breastfeeding you need good proteins and vitamins. So have a healthy diet. Start with walking and yoga. Yoga is a best practice to get back into shape, reduce your weight, and tighten your skin post pregnancy. Take adequate liquid and have healthy home food. You have to give five solid feed in a day with that You can give Up to 300 ML of milk in a day. Once baby completes one year you can start giving all type of food which you prepare at home and all type of fruits and liquids like buttermilk and all.
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