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Mom of a 5 yr 4 m old child4 years ago
Q.

#asktheexperts Hello ma’am, Iam a mother of 1yr old baby boy. Now my weight is 70kg. I need to reduce my weight. Can you suggest me a diet plan that will not affect My breast feeding!

2 Answers
Dr GhouseGuardian of 3 children4 years ago
A. without doing proper exercise it is not possible to lose the weight you have to do moderate exercise like brisk walking yoga if possible can do jogging also regularly .
Ankita MehtaMom of a 9 yr 1 m old girl4 years ago
A. hi mam,to reduce your weight,you should take food items those are full of fibers and have less fat. so you should take sprouts ,ragi,green leafy vegetables, fruits etc more. drink plenty of fluids. go for daily walk around 15 minutes a day.
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