ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can have it in moderate amount.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Sonam PrasadMom of 2 children3 years agoA. hi dear
Eating pineapple while you're breastfeeding is completely safe. This is because acidic foods like citrus fruits, pineapple, and tomato do not affect breast milk, as these foods do not change the pH balance of maternal plasma.
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