I m a mother of 9 month old baby.before pregnancy my wait was 58 kg but now I m 70 kg.I have diathesis recti also. so plz provide me some tips to reduce wait.

1 Answer

Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend you try to do intermittent fasting everyday for 16 hours it is advisable that you should try to have lots of seasonal fruits and vegetables in your diet avoid having bakery products

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