I'm a mom of 5 months 12 days baby boy . My baby feeds only breast milk. but my baby has cow milk protein alergi. so l can't take milk and any cow milk products. kindly provide me proper diet chart for increasing breast milk .

A. Shatavari powder you can take three times in the day which would be very helpful in increasing your lactation plus milk is not that important to increase your lactation if you generally have a good diet plus good fluids in your diet which would be very helpful for you