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Q.
I m 8 month baby mother.. After My marriage which is almost 2 yr.. I m lossing weight 60 to 42 kg.. What to do?? After delivery it was 50 kg..
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2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. this is a major weight loss ok.avoid it and try to eat a high calories diet as well.Well in this case its best to talk to your own doctor who will guide you in best possible way
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
for Healthy weight gain, take starch rich food like boiled potatoes, sweet potatoes, rice etc
take energy dense fruits like apple banana papaya etc.
add dairy products like paneer curd ghee milk etc in your diet.
you can take soaked grams in one small bowl quantity daily in morning
maintain good hygiene
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