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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
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I m 36 weeks pregnant suggest the exercises for this time?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. during 36 weeks only daily walking should be done and no exercising should be done at present after you complete your 38 weeks and start with your 39 weeks you can start doing squats butterfly exercise and other body movements which will help you for normal delivery
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do butterfly movement of legs it helps to get normal delivery
Stay hydrated
Go for walking every day
Take calcium supplements vitamins supplements protein powder
Maintain hygiene
Maintain hydration
Take healthy protein rich nutritious food
Take seasonal fruits vegetables cereals protein rich nutritious food
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