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Guardian of a 4 yr 3 m old girl2 years ago
Q.

I m 34 yr old I m sikhas mom I m suffering from constipation plz give suggestion what can I do

2 Answers
Dr GhouseGuardian of 3 children2 years ago
A. it is s advisable to take lot of water to drink ek all seasonal fruits and vegetables since there very good source of fibre arovide constipation better not use medicines
AbhayaMom of a 15 yr 8 m old boy2 years ago
A. Hi mom increase the water intake and include fiber rich foods like papaya pear plum prunes carrot dalia spinach beetroot etc in ur diet to get relief from constipation. take isabgol husk with warm milk before sleeping to get relief from constipation
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