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Ask a QuestionGuardian of a 4 yr 4 m old girl3 years ago
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I m 34 yr old I m sikhas mom I m suffering from constipation plz give suggestion what can I do
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Dr GhouseGuardian of 3 children3 years agoA. it is s advisable to take lot of water to drink ek all seasonal fruits and vegetables since there very good source of fibre arovide constipation better not use medicines
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
increase the water intake and include fiber rich foods like papaya pear plum prunes carrot dalia spinach beetroot etc in ur diet to get relief from constipation.
take isabgol husk with warm milk before sleeping to get relief from constipation
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