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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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i m 3 month old baby boy mom...my weight increase faster after delivery plzz suggest me a diet and reduce my weight with remain sufficient milk supply for my baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, exercise every day for 45 to 60 minutes and have an active lifestyle.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
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