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Guardian of a 5 yr 10 m old girl4 years ago

Q.

i m 25 years old after delivery my weight is so lossed what can i do for weight gain

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam, Have a balanced and nutrient rich diet Also if u r energetic n active then don’t stress upon weight but if u feel weak n lethargic then change or modify your diet Have protein rich food in lunch breakfast and dinner like paneer, daal, sprouts, eggs, soya, chicken, oats Eat small and frequent meals Go for small walks or practice yoga to boost appetite Include fresh green vegetables, fruits and dry fruits in the diet Jaggery daliya with milk, banana n milk or eggs helps in weight gain

shilpi BhandariMom of 4 children4 years ago

A. hello mom first make sure that you are not having any deficiency u can ask ur doctor for supplements otherwise u need to take diet rich in calories and fat potatoes sweet potatoes banana curd egg chicken full cream milk ghee the leafy vegetables and fruit like bananas or u can also give banana milkshakes

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