i m 25 year old after delivery my weight is so lossed so what can i do for weight gain

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high- protein meats, which can help you to build muscle .

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