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Mom of a 1 yr 1 m old child1 Year ago

Q.

I m 25 weeks pregnant and pure vegetarian. Can i consume dates regularly for iron deficiency?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. You need to soak it overnight first abd then can be consumed as dates are very hot in nature so include leafy vegetables beetrrot and also Vitamin C rich fruits fir better iron absorption take care

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