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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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i lost my weight after c section and breast feeding.45 kg now.what should i do? For weight gain
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. could not know about possible previous weight before pregnancy generally if you are losing weight and you are normal weight you need investigations please take good protein diet all types of fruits and vegetables
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Shilpa SalwanMom of 2 children3 years agoA. balanced diet is the key to gain or reduce weight in case you feel that you are low on energy and need to put on weight then food items rich in carbohydrates are most important for your diet however that doesn't mean that you need to indulge in oily food everyday once again I say carbs can be taken from various other food items which are not oily yet healthy
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