I I'm 33 year old n I'm a working mom ... plz help me how shud I keep my self activate ... cos I feel low after coming home ... and my back pain happen a lot ... plz suggest me something what shud I do ...

A. hello try to have calcium and vitamin rich food in the diet and also checks with your doctor is any additional supplement is needed which would be better and good for you also and any concern she will be able to guide you accordingly with the proper examination