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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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hlw doc.... m a mother of 14 months old baby.... n m worried abt my weight..... what shud I do.... lik my weight it's just 37 to 39kg..... m so underweight plz do hlp me
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear consult doctor to see if blood sugar and thyroid testing is required
it is important to have a healthy diet which has variety of food groups and good protein intake from legumes Dal beans if non veg then egg fish
include milk and milk products atleast 500ml
nuts and dry fruits
diet should comprise of seasonal vegetables green leafy vegetables and fruits
healthy snacks
try to take adequate rest and sleep
exercise to build muscle mass
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