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Ask a QuestionMom of a 1 yr 6 m old child1 Year ago
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hello mam I m 16 week pregnant i m very stressed and feel low what can j do for relax my self
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Getting enough rest, exercising, eating healthy meals and reducing stress will all help you maintain your mental wellbeing during pregnancy.Take time out for yourself every day. ...
Talk to someone you trust. ...
Stay active every day. ...
Rest when you need to. ...
Ask for practical help from family or friends. ...
Be realistic about how much you can do (whether at work, at home, or in your social life) ...
Eat well.
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RashmiMom of a 11 yr old girl1 Year agoA. First you need to figure out why do you feel like like this is there any problem you are going through or you are thinking so much are you have some tension stress or you have too much of anxiety so get over these things I would suggest you to do meditation think good and positive read good listen to good and positive music which is what is going to help and if you want to went out your things like some frustration or anything then talk to your husband or anybody who can understand you and can talk to you
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