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Mom of a 3 yr 9 m old girl3 years ago
Q.

I hve 2month nd 11days old baby nd she is breastfeeding nd am non vegetarian so what I hve to eat to give her energy any syrups for her

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, you can non vegetarian foods and a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products. Have healthy fats from almonds, flaxseed. Have adequate water intake.
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