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Mom of a 11 yr 4 m old girl4 years ago

Q.

i have twin daughters. they are 7years old. i wanna to know about their right diet. which helps them grow .

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam A 7 year old can have normal regular home made diet The diet should include whole grains and pulses that is roti, rice, dal, rajma chana chola, sprouts, oats, daliya, soya and soya products and reduce maida and maida made products Include fresh fruits and vegetables in routine Avoid giving juices and give whole fruit Water 1-2 litre per day Give small and frequent meals Try to make them eat dinner or any meals along with family rather than they eating alone

Nihita mittalMom of 4 children4 years ago

A. good morning I would recommend that you should completely avoid giving junk food chocolates and bakery products including biscuit and bread you should try to give seasonal fruits vegetables milk and Milk products in their diet

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