I have so much fat on tummy area. what is the solution. how can i reduce extra fat

2 Answers

Dr GhouseGuardian of 3 children4 years ago

A. only way to lose excess fat is to do exercises like brisk walking yoga will help to some extent take diet rich in protein less in fats and carbohydrates lot of water green leafy vegetables

Jasmine KaurMom of a 9 yr 4 m old boy4 years ago

A. Hello dear parent, you should eat good and healthy diet. Include salads and protein in your diet. Take you supplements like iron calcium and vitamin etc but with the doctors permission only. Also eat only green leafy vegetables. Drink lots of water. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises.

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