Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency. x
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. In this here it is very difficult joto comment properly until a proper examination or assessment is done to find out the exact cause so it is advisable to consult your doctor so that he could examine and evaluate properly and will guide you accordingly for this .
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