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Ask a QuestionGuardian of a 10 yr 5 m old girl4 years ago
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I have poor digestive system what should I do
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Sunita MahatoMom of 2 children4 years agoA. you can take curd daily for good digestion as raita after meals preferred after lunch..
you should keep your self well Hydrated..
you can take Istabgol at bed time with water or milk as you like..
add fibre rich foods in your diet as apple pear papaya..
take saunf or saunf water or ajwain..
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