I have pcos what should i do

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POOJA KOTHARIExpecting Mom due this month3 months ago

A. If you have PCOS (Polycystic Ovary Syndrome), managing it requires a combination of lifestyle changes and, in some cases, medication. Here’s what you should focus on: Healthy Diet: Eat a balanced, low-glycemic diet rich in whole grains, fruits, vegetables, and lean proteins. Reduce sugar and processed foods to manage insulin resistance, which is common in PCOS. Regular Exercise: Aim for at least 30 minutes of physical activity most days — walking, yoga, or strength training can help regulate hormones and improve weight control. Weight Management: Even a small weight loss (5–10% of your body weight) can help restore ovulation and balance hormones. Track Menstrual Cycles: Keep a record of your periods. Irregular cycles are common with PCOS, and tracking helps identify patterns and changes. Consult a Gynecologist or Endocrinologist: You may need medications like metformin for insulin resistance or hormonal pills to regulate cycles and reduce symptoms like acne and hair growth. Manage Stress and Sleep: Poor sleep and high stress can worsen PCOS. Try to sleep 7–8 hours nightly and practice relaxation techniques like meditation. If you're trying to conceive, your doctor may suggest ovulation-inducing treatments. Regular follow-up is important to monitor symptoms and prevent long-term issues like diabetes or high cholesterol.

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