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Ask a QuestionGuardian of 2 children4 years ago
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i have one query.. my weight is above 90kg and my daughter is 9 month old.. so can i lose weight now while i am breast-feeding.. i am confuse that if i can do dieting than it will affect my milk production..
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. If you dont have any issues. Slowly you can start. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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