I have my periods back just after 3 months of delivery.why is it so?Also my breast milk supply has decreased is it because of my periods?

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Uma RamMom of a 7 yr 1 m old boy4 years ago

A. Hello good morning !! Generally Post delivery periods starts 5-8 months but few get early by 3 months while some get after a year . It all depends on harmonal levels, Haemoglobin level . Have balanced diet with calcium, iron rich foods and lactating foods. Breastmilk supply depends on food intake too. Have garlic milk - Boil milk with crushed garlic cloves for 15 minutes strain milk add sugar and have it every alternate day. Rusk, roasted bread,, Papaya, chikoo, bottle gourd, Poppy seeds, garlic kheema will increase milk supply. Also give direct feed frequently every two hours - the more baby latches the more milk produces.

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