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Ask a QuestionMom of a 5 yr 8 m old girl3 years ago
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I have gained lot of weight I don’t know what to do. Whenever tried diet felt very weak and dizzines severe headache.please help!
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ExpertVandana SharmaNutritionist3 years agoA. Also it’s important to involve yourself in some form of physical activity as well
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom suddenly if you tend to go on a strict diet it does happen so be mindful of what you are consuming .. don’t strave yourself that will
Only give temporary effect .. instead reduce your portion .. have a good meal in the morning as the day goes by gradually reduce your intake such as either have rice or roti if you have two roti reduce it to one .. have ample amount of fruits and vegetables, avoid heavy Gravy and fried foods
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