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Ask a QuestionMom of 2 children4 years ago
Q.
I have done my family planning operation one month ago can I use abdominal belt to reduce my tummy
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3 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes you can use a belt now. there us mo problem in that. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is not that much effective.
so instead of spending money on this ,it is better to prefer natural ways like:
start to do exercises or yoga regularly after 6 months of delivery.
walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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