ExpertDr.Rasika ThosarPaediatric Intensivist2 years agoA. start with walking daily.
do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding.
streching exercises, suryanamaskar help in relieving back pain.
continue taking calcium supplements as long as you breastfeed.
have some sunlight exposure daily along with balanced diet.
Alka PandeyMom of a 1 yr 3 m old girl1 Year agoA. use feeding pillow. i was having pack pain and using that while taking rest at the pack while feeding helped me a lot.
chanduMom of 3 children2 years agoA. Do start with walking and Don't stand for long , don't bend too much, keep drinking water to keep u hydrated. if still the pain exist consult docter
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Although back pain after a C-section is common, don't ignore severe pain. This includes pain that prevents you from sleeping at night or makes it difficult to move or hold your baby. Your doctor might need to prescribe a stronger pain medication.
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