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Ask a QuestionTrying To Conceive4 years ago
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I have been facing severe hair loss for the past 1 year. Suggest me some natural remedies to get rid of this
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress!
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Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi apply onion juice on your scalp and wash it later..massage warm coconut oil on your scalp atleast twice a week..have well balanced meal..have adequate sleep..you can even use mamaearth anti hairfall kit..happy parenting
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