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Ask a QuestionGuardian of a 8 yr 1 m old boy9 months ago
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I have a six &half year baby boy ,he has mild fatty liver and his weight is 27 kg.what should I do,which food is good for him.
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. For your six-and-a-half-year-old son with mild fatty liver, it's important to focus on a healthy, balanced diet to help manage the condition and support overall liver health. Here are a few steps to follow:
1. Focus on Whole Foods: Include fruits, vegetables, whole grains, and lean proteins in his diet. These are rich in fiber and nutrients, which support digestion and liver health.
2. Healthy Fats: Choose healthy fats, like those from nuts, seeds, avocados, and olive oil, over processed or fried foods. These fats can be beneficial for liver function.
3. Limit Sugary and Processed Foods: Avoid sugary snacks, sodas, and processed foods high in trans fats, as these can worsen liver health. Reducing refined carbs like white bread and pasta is also important.
4. Increase Water Intake: Ensure he stays hydrated by drinking plenty of water throughout the day, which helps the liver to function effectively.
5. Regular Exercise: Encourage him to engage in physical activities like walking, cycling, or playing outdoor games, which can help with maintaining a healthy weight and supporting liver function.
6. Consult a Pediatrician: It's also important to work with a healthcare provider to monitor his liver health and get personalized dietary advice. They may recommend specific supplements or additional dietary changes based on his condition.
By focusing on a balanced diet and regular physical activity, you can support your son's liver health and help manage the condition effectively.
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