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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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I have a 6 month old baby. . can I start dieting now
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes you can.
but as nursing mother ,it is better to avoid.
to reduce your weight,just start to do exercises or yoga regularly
start with low impact exercises like pilates , gentle jogging .
walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.
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