I have a 4 month old baby girl whom I breastfeed. My height is 5'5" and pre pregnancy weight was 58 kgs which increased to 72 kg in pregnancy and now it is 65 kgs. When should I start focusing on loosing weight?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, you can start focusing on losing weight even now. Eat mindfully, avoid packaged and processed foods. exercise every day for 45 to 60 minutes and have an active lifestyle.

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