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Ask a QuestionMom of a 4 yr 8 m old girl2 years ago
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i had D&C on 25 jan 2023. so when I can do exercise to reduce belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. can do so.
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasding the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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