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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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I had c section nd my weight is gaining day by day. what do I do to reduce my weight?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can begin to exercise only after 6 weeks of resting period and after you have consulted your doctor and checked how your wounds have healed. Start with mild exercises like brisk walk.
Also, as a breastfeeding mother you should have one extra meal as compared to earlier because nutrition requirements for breast feeding mothers are more. Eat mindfully and avoid processed and packaged foods. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Have a balanced diet having variety of food groups.
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