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Ask a QuestionMom of a 5 yr old girl4 years ago
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I had c section delivery 7 months back. so now can I start doing skipping?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months to heal properly. so avoid any kind of stress or activity till completion of one year. eat protein rich diet and stay hydrated
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Yes you can, Aim to jump rope three to four days per week,making sure to take one full day of rest in between sessions. After one week, see if you can run comfortably for at least 10 minutes. If not, repeat this jump rope program for another week. If you can run comfortably for at least 10 minutes
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