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Ask a QuestionMom of a 7 yr 2 m old girl4 years ago
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i had c sec and i have back pain wat to do for it?
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Dr GhouseGuardian of 3 children4 years agoA. it is already 2 years 6 months ever since you had cesarean section the back pain may not be related to the operation it may be because of some disc problem are muscle spasm better consult doctor once per examination
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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