I had a normal deliver at November 2022. I'm 22 years old and I'm only 36kg. What can i do to gain weight fastly?

2 Answers

Author of questionMom of a 2 yr 9 m old boy2 years ago

A. thank you pooja

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Make the following protein-rich foods a part of your diet: Dals such as moong dal, Toovar Dal, Masoor Dal etc. Pulses like Rajma, Chawli, Moong etc. Dairy products like milk, paneer and curds. Nuts and oilseeds such as almonds and walnuts.

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