I had a delivery on dec 2023. after delivery my hair is falling and skin n looks like so dull. if I comb my hair half of the hair in the hair brush and around me. can I take calcium and iron tablet or what to do

Question

Accepted Answer

Postpartum hair loss and skin changes are common experiences for many women after delivery. These changes are usually due to hormonal fluctuations, and they typically improve over time. However, taking specific steps can help manage these issues and support overall health.

### Hair Loss and Skin Dullness

**1. Hair Care Tips:**
   - **Gentle Hair Care:** Use a gentle shampoo and conditioner. Avoid harsh treatments like tight hairstyles, heat styling, and chemical treatments.
   - **Regular Trims:** Regularly trim your hair to keep it healthy and remove split ends.
   - **Wide-Toothed Comb:** Use a wide-toothed comb to detangle your hair gently.
   - **Avoid Brushing Wet Hair:** Hair is more fragile when wet, so be gentle when combing or brushing it after washing.

**2. Skin Care Tips:**
   - **Hydration:** Drink plenty of water to keep your skin hydrated.
   - **Moisturize:** Use a good quality moisturizer suitable for your skin type to maintain skin hydration.
   - **Sun Protection:** Apply sunscreen daily to protect your skin from UV damage.
   - **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, and healthy fats to support skin health.

**3. Nutritional Support:**
   - **Calcium:** It's essential for bone health, but it also supports overall health, including hair and skin. Ensure you're getting enough calcium through diet (dairy products, leafy greens) or supplements if needed.
   - **Iodine:** Important for thyroid function, which can affect hair and skin health. Ensure you're getting enough iodine through iodized salt or foods like seafood and dairy.

**4. Vitamins and Supplements:**
   - **Prenatal Vitamins:** Continuing prenatal vitamins postpartum can help ensure you get essential nutrients.
   - **Biotin:** This B vitamin is known to support hair health.
   - **Vitamin D:** Supports overall health, including hair and skin. You can get it through sunlight exposure and supplements if necessary.
   - **Omega-3 Fatty Acids:** Found in fish oil or flaxseed oil, they can help improve hair and skin health.

**5. Consult Your Doctor:**
   - **Medical Advice:** Before starting any new supplement, consult your healthcare provider to ensure it's safe and appropriate for your specific needs.
   - **Blood Tests:** Your doctor may recommend blood tests to check for deficiencies or thyroid issues that could be contributing to hair loss and skin changes.

### Lifestyle Tips

**1. Stress Management:** Practice stress-reducing techniques like yoga, meditation, or gentle exercise.
**2. Adequate Sleep:** Aim for enough rest to help your body recover and support overall well-being.
**3. Balanced Diet:** Focus on a diet rich in protein, vitamins, and minerals to support hair and skin health.

Postpartum hair loss is usually temporary, and most women see improvement within 6-12 months. If you have concerns or if the hair loss seems excessive, it's always a good idea to seek advice from your healthcare provider.

Answer

Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep

Get plenty of sleep, and make sure you do hit the bed whenever you're little one is sleeping. ...
Drink at least eight glasses of water a day. ...
Making a few changes in your diet is a good step. ...
The best way to remain fit and get a glowing skin is to start doing yoga.
Gently cleanse. In other words, no harsh soaps. Wash with a non-soap cleanser once a day and plain water the rest of the time.