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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I had a cesarean delivery before 5 months now I am suffering from constipation what should I do?
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Lovleena MishraMom of 2 children4 years agoA. Fruits like apples and pears have a substance called sorbitol which aids in alleviating constipation. Drink adequate amounts of water. This helps reduce the dryness of stool and prevents hardening. Oatmeal helps to increase the pace of bowel movement. Massaging different parts of the colon can help strengthen its walls and loosen the stool at the same time. You can use natural laxatives like prunes, flax seeds, and coconut water. A 30 mins walk can help speed up the digestive process. Ginger tea also helps to promote appetite and digestion. The high acid content in lemon water helps in speeding up the digestive system which alleviates constipation.
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