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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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I got c-section delivery four months back. My stomach still didn't get reduced. It's very hard when I stand and so soft when I sleep. I hope it is a hard muscle. But how to reduce my belly. I tried tieing saree and also wearing belt, but it didn't. work. Even my naval didn't go inside.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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Dr GhouseGuardian of 3 children1 Year agoA. yes the belt d and other things may not be useful for reducing weight you had to do exercises but wait another two months take diet rich in protein avoid carbohydrates and extra fats o k
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Q. #AskTheExpert after c section delivery my baby is four month old I have no periods what I do
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