i gave birth to my baby girl 8 months ago,i was having a severe hair fall before 5 month,should I take iron and calcium tablet,can u tell me which type of food I should take

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. you should take everything in your diet no restrictions just avoid spicy oily junk food for yourself and take more of fruits Vitamin C rich fruits keep yourself hydrated and take proteins in the diet

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