I gained 20kg almost now after second c section. got delivered on 23rd Oct 2020 only. I am doing all household works alone without any support but still weight is there. Not eating too much also. please let me know something tips to reduce weight.

1 Answer

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi parent Walk more practice yogasana and Upavasa Eat couple of bites less than what you really want to Don't use RO water, maida , sugar , packaged and processed food Take more millets and citrus fruits.

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