i feel lower abdominal cramps and legs pain due to delayed periods for 2 days

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 months ago

A. Take hot water bag and also to ease the cramps take good rest and rahe ajwain with warm water twice a day and walk for 30 mins daily and start doing yoga take care

vinitaMom of a 11 m old boy3 months ago

A. Use hot water bag and try to avoid headwash during periods at least for 3 days

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